Nutrition & Health Blog

Evidence-based nutrition advice, practical health tips, and insights from 7+ years of clinical experience at Apollo Gleneagles Hospital.

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PCOS ManagementFeatured

Complete Guide to PCOS Nutrition: Evidence-Based Approach

Comprehensive guide to managing PCOS through nutrition, including meal plans, supplements, and lifestyle modifications that actually work.

Dr. Priya Sharma
December 20, 2024
12 min read
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Latest Articles

Stay updated with the latest nutrition science and practical health tips

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Diabetes
5 min read

5 Myths About Diabetes Diet Debunked

Common misconceptions about diabetes nutrition that could be hampering your health goals. Learn the science-backed truth.

Dr. Priya Sharma
December 15, 2024
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Meal Planning
7 min read

PCOS-Friendly Meal Prep Ideas for Busy Women

Simple, nutritious meal prep recipes designed specifically for women with PCOS to balance hormones and manage weight.

Dr. Priya Sharma
December 10, 2024
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Heart Health
6 min read

Heart-Healthy Foods for Managing Hypertension

Evidence-based nutrition strategies to naturally support healthy blood pressure through dietary choices.

Dr. Priya Sharma
December 5, 2024
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Weight Management
8 min read

Weight Loss After 40: What Really Works

Age-specific strategies for sustainable weight loss, addressing metabolism changes and hormonal factors.

Dr. Priya Sharma
November 28, 2024
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Thyroid Health
9 min read

Thyroid-Friendly Foods: Boost Your Metabolism Naturally

Discover foods that support thyroid function and metabolism, plus what to avoid for optimal thyroid health.

Dr. Priya Sharma
November 22, 2024
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Lifestyle
10 min read

Intermittent Fasting: Is It Right for You?

Science-based analysis of intermittent fasting benefits, risks, and how to determine if it fits your lifestyle.

Dr. Priya Sharma
November 15, 2024
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Nutrition Science
7 min read

Anti-Inflammatory Foods for Better Health

Complete guide to anti-inflammatory nutrition, including food lists and meal ideas for reducing chronic inflammation.

Dr. Priya Sharma
November 8, 2024
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Diabetes
6 min read

Healthy Snacks for Diabetics: 20 Blood Sugar-Friendly Options

Delicious and nutritious snack ideas that won't spike blood sugar, with nutritional information and prep tips.

Dr. Priya Sharma
October 30, 2024
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Sports Nutrition
11 min read

Building Muscle on a Plant-Based Diet

Complete protein sources and meal planning strategies for building and maintaining muscle mass on a vegetarian diet.

Dr. Priya Sharma
October 25, 2024
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